What do you know about the food you eat & how the carbohydrates in it affect your body?
As a society, we are eating more & more carbs without increasing our activities. This is a formula for disaster for us! More & more of us are becoming diabetic and NOT just adults!
As a diabetic, that means we can no longer have the sweet goodies, potatoes, rice, pasta, bread, etc., that we used to eat. So, I ask again, what do you know about the food you eat & how does it affect your body?
I found this really neat site from “Self” magazine!
http://nutritiondata.self.com/topics/glycemic-index
There is good general information about diabetes & how the food we eat affect us.
Hope this helps someone!
Love always,
Deb